QUINOA SALAD vs BITS & PIECES

Nutrition comparison per 100 g serving

Ad 468x60

BITS & PIECES wins in 7 out of 10 nutrient categories

QUINOA SALAD: 2 vs BITS & PIECES: 7 (1 ties)

Overview

Nutrient	QUINOA SALAD	BITS & PIECES	Winner
Calories	86 cal	298 cal
Protein	2.9 g	8.8 g
Carbs	9.5 g	7.0 g
Fat	3.8 g	28.1 g
Fiber	1.9 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA SALAD	BITS & PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	26.3 MG

Mineral	QUINOA SALAD	BITS & PIECES
Calcium, Ca	38 MG	140 MG
Iron, Fe	1.0 MG	4.7 MG
Sodium, Na	324 MG	737 MG

Ad 728x90