QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.5 MG | 32% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Magnesium, Mg | 179 MG | 43% | |
| Potassium, K | 625 MG | 13% | |
| Sodium, Na | 768 MG | 33% | |
| Zinc, Zn | 2.7 MG | 24% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Magnesium, Mg (43% DV).
- Good source of Sodium, Na (33% DV).
- Good source of Zinc, Zn (24% DV).
About QUINOA
QUINOA is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 62.5g of carbohydrates, and 6.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC QUINOA, SEA SALT, ORGANIC CUMIN, ORGANIC GARLIC, ORGANIC SPICES, ORGANIC CINNAMON.
Dietary Information
QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUINOA include Magnesium, Mg (43% DV) , Sodium, Na (33% DV) , Vitamin B-6 (32% DV) , Iron, Fe (27% DV) , and Zinc, Zn (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, QUINOA gets 16% of its calories from protein, 70% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare QUINOA
See how QUINOA compares to other foods in terms of nutrition:
- QUINOA vs FLAX SEED
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- QUINOA vs ORGANIC FLAX HEMP BLEND
- QUINOA vs RAW SHELLED HEMP SEED
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