QUINOA vs FLAX SEED

Nutrition comparison per 100 g serving

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QUINOA wins in 7 out of 14 nutrient categories

QUINOA: 7 vs FLAX SEED: 5 (2 ties)

Overview

Nutrient	QUINOA	FLAX SEED	Winner
Calories	357 cal	467 cal
Protein	14.3 g	20 g
Carbs	62.5 g	33.3 g
Fat	6.3 g	33.3 g
Fiber	7.1 g	26.7 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	FLAX SEED	Winner
Vitamin B-6	0.5 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUINOA	FLAX SEED
Calcium, Ca	71 MG	133 MG
Iron, Fe	4.8 MG	7.2 MG
Magnesium, Mg	179 MG	0 MG
Potassium, K	625 MG	0 MG
Sodium, Na	768 MG	33 MG
Zinc, Zn	2.7 MG	0 MG

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