QUINOA vs ORGANIC FLAX HEMP BLEND

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

QUINOA: 6 vs ORGANIC FLAX HEMP BLEND: 6 (2 ties)

Overview

Nutrient	QUINOA	ORGANIC FLAX HEMP BLEND	Winner
Calories	357 cal	592 cal
Protein	14.3 g	25 g
Carbs	62.5 g	33.3 g
Fat	6.3 g	41.7 g
Fiber	7.1 g	33.3 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	ORGANIC FLAX HEMP BLEND	Winner
Vitamin B-6	0.5 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUINOA	ORGANIC FLAX HEMP BLEND
Calcium, Ca	71 MG	150 MG
Iron, Fe	4.8 MG	8.3 MG
Magnesium, Mg	179 MG	0 MG
Potassium, K	625 MG	767 MG
Sodium, Na	768 MG	0 MG
Zinc, Zn	2.7 MG	0 MG

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