QUINOA vs RAW SHELLED HEMP SEED
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA wins in 9 out of 14 nutrient categories
QUINOA: 9
vs
RAW SHELLED HEMP SEED: 3
(2 ties)
Overview
| Nutrient | QUINOA | RAW SHELLED HEMP SEED | Winner |
|---|---|---|---|
| Calories | 357 cal | 531 cal | |
| Protein | 14.3 g | 34.4 g | |
| Carbs | 62.5 g | 6.3 g | |
| Fat | 6.3 g | 43.8 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | RAW SHELLED HEMP SEED | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | RAW SHELLED HEMP SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 4.8 MG | 16.9 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 768 MG | 0 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |