QUINOA
368
Calories
14.1g
Protein
64.1g
Carbs
5.9g
Fat
7.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
368
% Daily Value*
Total Fat 5.9g
8%
Saturated Fat 0.7g
4%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 64.1g
23%
Dietary Fiber 7.1g
25%
Total Sugars 0g
Protein 14.1g
28%
Vitamin D 0mcg
0%
Calcium 47mg
4%
Iron 4.6mg
25%
Potassium 563mg
12%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
14.1g
17%
Carbs
64.1g
76%
Fat
5.9g
7%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.5 MG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 4.6 MG | 25% | |
| Magnesium, Mg | 195 MG | 46% | |
| Potassium, K | 563 MG | 12% | |
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Magnesium, Mg (46% DV).
- Good source of Vitamin B-6 (28% DV).
About QUINOA
QUINOA contains 368 calories per 100g serving. It provides 14.1g of protein, 64.1g of carbohydrates, and 5.9g of fat. It also contains 7.1g of dietary fiber.
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