QUINOA vs NUTIVA

Nutrition comparison per 100 g serving

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QUINOA wins in 7 out of 15 nutrient categories

QUINOA: 7 vs NUTIVA: 6 (2 ties)

Overview

Nutrient	QUINOA	NUTIVA	Winner
Calories	368 cal	567 cal
Protein	14.1 g	33.3 g
Carbs	64.1 g	6.7 g
Fat	5.9 g	46.7 g
Fiber	7.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	NUTIVA	Winner
Vitamin B-6	0.5 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUINOA	NUTIVA
Calcium, Ca	47 MG	0 MG
Iron, Fe	4.6 MG	9 MG
Magnesium, Mg	195 MG	667 MG
Phosphorus, P	0 MG	1,667 MG
Potassium, K	563 MG	0 MG
Sodium, Na	5 MG	0 MG
Zinc, Zn	0 MG	12.5 MG

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