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STREIT'S, MEDITERRANEAN QUINOA

Other Grains & Seeds Aron Streit Inc. Branded
307 Calories
10g Protein
52g Carbs
10g Fat
12g Fiber
Nutrition Facts
Serving Size 100 g
Calories 307
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 71mg 3%
Total Carbohydrate 52g 19%
Dietary Fiber 12g 43%
Total Sugars 4g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 6.5mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 14%
Carbs 52g 72%
Fat 10g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG 11%
Iron, Fe 6.5 MG 36%
Sodium, Na 71 MG 3%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
WHOLE GRAIN RED BULGUR 362 12.8g 74.5g 2.1g HODGSON MILL, MEDITERRANEAN QUINOA & BROWN RICE 341 12.2g 73.2g 3.7g ANCIENT HARVEST, QUINOA ORGANIC TRI-COLOR GRAINS HARMONY BLEND 386 11.4g 68.2g 5.7g ROLAND, QUINOA, ROASTED GARLIC 356 13.3g 62.2g 6.7g MEDITERRANEAN QUINOA 390 22.0g 63.4g 3.7g WOODSTOCK, ORGANIC FLAX SEEDS 500 17.9g 35.7g 35.7g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (12g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).

About STREIT'S, MEDITERRANEAN QUINOA

STREIT'S, MEDITERRANEAN QUINOA is a calorie-dense food with 307 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 52g of carbohydrates, and 10g of fat. It also contributes 12g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

QUINOA, ALMONDS, RAISINS, SPICES, SAUTEED ONION.

Dietary Information

STREIT'S, MEDITERRANEAN QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in STREIT'S, MEDITERRANEAN QUINOA include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 307 calories per 100 grams, STREIT'S, MEDITERRANEAN QUINOA gets 13% of its calories from protein, 68% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare STREIT'S, MEDITERRANEAN QUINOA

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More in Other Grains & Seeds

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