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ANCIENT HARVEST, QUINOA ORGANIC TRI-COLOR GRAINS HARMONY BLEND

Other Grains & Seeds Quinoa Corporation Branded
386 Calories
11.4g Protein
68.2g Carbs
5.7g Fat
4.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 386
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 68.2g 25%
Dietary Fiber 4.5g 16%
Total Sugars 6.8g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.1mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 13%
Carbs 68.2g 80%
Fat 5.7g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 0.3 MG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.1 MG 23%
Phosphorus, P 364 MG 29%
Sodium, Na 6 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
QUINOA 372 14.0g 65.1g 5.8g PREMIUM WHOLE GROUND FLAX SEED MEAL 538 23.1g 30.8g 34.6g ORGANIC WHOLE CHIA SEEDS 500 23.1g 38.5g 26.9g PREMIUM HULLED WHITE SESAME SEEDS 621 24.1g 24.1g 44.8g ORGANIC WHOLE GOLDEN FLAXSEED 548 19.4g 32.3g 35.5g PREMIUM WHOLE FLAXSEED 548 19.4g 32.3g 35.5g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Good source of dietary fiber (4.5g per 100g).
  • Good source of Iron, Fe (23% DV).
  • Good source of Phosphorus, P (29% DV).
  • Good source of Riboflavin (21% DV).

About ANCIENT HARVEST, QUINOA ORGANIC TRI-COLOR GRAINS HARMONY BLEND

ANCIENT HARVEST, QUINOA ORGANIC TRI-COLOR GRAINS HARMONY BLEND is a calorie-dense food with 386 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 68.2g of carbohydrates, and 5.7g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

BLEND OF ORGANIC WHOLE GRAIN WHITE, RED AND BLACK QUINOA

Dietary Information

Notable micronutrients in ANCIENT HARVEST, QUINOA ORGANIC TRI-COLOR GRAINS HARMONY BLEND include Phosphorus, P (29% DV) , Iron, Fe (23% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 386 calories per 100 grams, ANCIENT HARVEST, QUINOA ORGANIC TRI-COLOR GRAINS HARMONY BLEND gets 12% of its calories from protein, 71% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ANCIENT HARVEST, QUINOA ORGANIC TRI-COLOR GRAINS HARMONY BLEND

See how ANCIENT HARVEST, QUINOA ORGANIC TRI-COLOR GRAINS HARMONY BLEND compares to other foods in terms of nutrition:

More in Other Grains & Seeds

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