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100% PURE ROASTED WHOLE GRAIN BUCKWHEAT

Other Grains & Seeds Birkett Mills Branded
378 Calories
13.3g Protein
77.8g Carbs
2.2g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 77.8g 28%
Dietary Fiber 4.4g 16%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.2mg 18%
Potassium 489mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 77.8g 83%
Fat 2.2g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.2 MG 18%
Phosphorus, P 444 MG 36%
Potassium, K 489 MG 10%
Sodium, Na 22 MG 1%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
RED QUINOA 377 13g 67g 7g ORGANIC MILLED FLAX & CHIA BLEND 500 241.7g 33.3g 33.3g ALL NATURAL PEARLED BARLEY 343 11.4g 77.1g 2.9g ORGANIC 100% WHOLE GRAIN TRI-COLOR QUINOA 0 11.1g 68.9g 4.4g CRACKED WHEAT MEDIUM BURGHUL #2 357 10.7g 75g 0g ORGANIC QUINOA & RICE PASTA, PENNE 375 8.9g 80.4g 1.8g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Very low in fat (2.2g per 100g).
  • Good source of dietary fiber (4.4g per 100g).
  • Good source of Phosphorus, P (36% DV).

About 100% PURE ROASTED WHOLE GRAIN BUCKWHEAT

100% PURE ROASTED WHOLE GRAIN BUCKWHEAT is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 77.8g of carbohydrates, and 2.2g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

100% PURE BUCKWHEAT-CONTAINS NO ADDITIVES, FORTIFIERS, OR PRESERVATIVES.

Dietary Information

100% PURE ROASTED WHOLE GRAIN BUCKWHEAT is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% PURE ROASTED WHOLE GRAIN BUCKWHEAT include Phosphorus, P (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, 100% PURE ROASTED WHOLE GRAIN BUCKWHEAT gets 14% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 100% PURE ROASTED WHOLE GRAIN BUCKWHEAT

See how 100% PURE ROASTED WHOLE GRAIN BUCKWHEAT compares to other foods in terms of nutrition:

More in Other Grains & Seeds

Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.

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