100% PURE ROASTED WHOLE GRAIN BUCKWHEAT vs RED QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
100% PURE ROASTED WHOLE GRAIN BUCKWHEAT: 5
vs
RED QUINOA: 5
(2 ties)
Overview
| Nutrient | 100% PURE ROASTED WHOLE GRAIN BUCKWHEAT | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 378 cal | 377 cal | |
| Protein | 13.3 g | 13 g | |
| Carbs | 77.8 g | 67 g | |
| Fat | 2.2 g | 7 g | |
| Fiber | 4.4 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE ROASTED WHOLE GRAIN BUCKWHEAT | RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PURE ROASTED WHOLE GRAIN BUCKWHEAT | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 3.2 MG | 3 MG | |
| Phosphorus, P | 444 MG | 0 MG | |
| Potassium, K | 489 MG | 512 MG | |
| Sodium, Na | 22 MG | 0 MG |