QUICK OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (14g per 100g), supporting digestive health.
About QUICK OATS
QUICK OATS is a calorie-dense food with 380 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 60g of carbohydrates, and 8g of fat. It also contributes 14g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, FREEZE DRIED BANANAS, FREEZE DRIED STRAWBERRIES.
Dietary Information
QUICK OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 380 calories per 100 grams, QUICK OATS gets 13% of its calories from protein, 63% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare QUICK OATS
See how QUICK OATS compares to other foods in terms of nutrition:
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- QUICK OATS vs CINNAMON TOAST CEREAL, CINNAMON TOAST
- QUICK OATS vs CEREAL
- QUICK OATS vs FRUIT SWEETENED RICE CEREAL, FRUIT
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