QUICK OATS vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 12 out of 19 nutrient categories
QUICK OATS: 4
vs
CEREAL: 12
(3 ties)
Overview
| Nutrient | QUICK OATS | CEREAL | Winner |
|---|---|---|---|
| Calories | 380 cal | 400 cal | |
| Protein | 12 g | 2.5 g | |
| Carbs | 60 g | 85 g | |
| Fat | 8 g | 6.3 g | |
| Fiber | 14 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUICK OATS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 13.5 MG | |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 0 MG | 525 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |