QUICK OATS vs FRUIT SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT SWEETENED RICE CEREAL wins in 12 out of 18 nutrient categories
QUICK OATS: 4
vs
FRUIT SWEETENED RICE CEREAL: 12
(2 ties)
Overview
| Nutrient | QUICK OATS | FRUIT SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 380 cal | 389 cal | |
| Protein | 12 g | 2.8 g | |
| Carbs | 60 g | 86.1 g | |
| Fat | 8 g | 4.2 g | |
| Fiber | 14 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | FRUIT SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 22.2 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 13.3 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | QUICK OATS | FRUIT SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 0 MG | 528 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |