QUICK GRITS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (4.8g per 100g).
About QUICK GRITS
QUICK GRITS is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 73.8g of carbohydrates, and 1.2g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ENRICHED CORN GRITS (CORN GRITS, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).
Dietary Information
QUICK GRITS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 381 calories per 100 grams, QUICK GRITS gets 10% of its calories from protein, 77% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare QUICK GRITS
See how QUICK GRITS compares to other foods in terms of nutrition:
- QUICK GRITS vs SOFT BAKED MADE WITH WHOLE GRAINS BREAKFAST BARS
- QUICK GRITS vs ORIGINAL WITH SPOOKY MARSHMALLOWS BREAKFAST CEREAL
- QUICK GRITS vs ORIGINAL EXCELLENT SOURCE OF FIBER BREAKFAST CEREAL
- QUICK GRITS vs CRUNCH ORIGINAL CEREAL
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