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QUICK CREAMY WHEAT ENRICHED FARINA, QUICK CREAMY WHEAT

Cereal The Quaker Oats Company Branded
364 Calories
11.4g Protein
77.3g Carbs
1.1g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 77.3g 28%
Dietary Fiber 2.3g 8%
Total Sugars 0g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 28.9mg 160%
Potassium 91mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 13%
Carbs 77.3g 86%
Fat 1.1g 1%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 21%
Niacin 3.5 MG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 28.9 MG 160%
Potassium, K 91 MG 2%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL, FROSTED FRUIT O'S 405 4.8g 85.7g 3.6g BIRTHDAY CAKE REMIX CAKE BATTER FLAVORED CEREAL WITH CHOCOLATE FLAVORED MARSHMALLOWS, BIRTHDAY CAKE REMIX 406 3.1g 87.5g 3.1g MAPLE PECAN STEEL CUT OATMEAL + GRANOLA, MAPLE PECAN 394 15.2g 66.7g 10.6g ORIGINAL COCONUT, ALMONDS, PUMPKIN SEEDS, SUNFLOWER SEEDS & PECANS GRANOLA, ORIGINAL 500 13.3g 26.7g 40g ORIGINAL WITH CHOCOLATE CHIPS COCONUT, ALMONDS, PUMPKIN SEEDS, SUNFLOWER SEEDS, PECANS & CHOCOLATE CHIPS GRANOLA, ORIGINAL WITH CHOCOLATE CHIPS 481 14.8g 29.6g 40.7g FRUIT & NUT STEEL CUT OATMEAL + GRANOLA, FRUIT & NUT 394 15.2g 63.6g 12.1g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Very low in fat (1.1g per 100g).
  • Rich source of Iron, Fe (160% of Daily Value per 100g).
  • Good source of Riboflavin (21% DV).
  • Good source of Niacin (22% DV).

About QUICK CREAMY WHEAT ENRICHED FARINA, QUICK CREAMY WHEAT

QUICK CREAMY WHEAT ENRICHED FARINA, QUICK CREAMY WHEAT is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 77.3g of carbohydrates, and 1.1g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

FARINA (WHEAT), REDUCED IRON, NIACINAMIDE*, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.

Dietary Information

QUICK CREAMY WHEAT ENRICHED FARINA, QUICK CREAMY WHEAT is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in QUICK CREAMY WHEAT ENRICHED FARINA, QUICK CREAMY WHEAT include Iron, Fe (160% DV) , Niacin (22% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, QUICK CREAMY WHEAT ENRICHED FARINA, QUICK CREAMY WHEAT gets 12% of its calories from protein, 85% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare QUICK CREAMY WHEAT ENRICHED FARINA, QUICK CREAMY WHEAT

See how QUICK CREAMY WHEAT ENRICHED FARINA, QUICK CREAMY WHEAT compares to other foods in terms of nutrition:

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