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QUICK COOK BULGUR & RED QUINOA

Other Grains & Seeds Topco Associates, Inc. Branded
378 Calories
13.3g Protein
75.6g Carbs
3.3g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 75.6g 27%
Dietary Fiber 8.9g 32%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.2mg 12%
Potassium 442mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 75.6g 82%
Fat 3.3g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.2 MG 12%
Potassium, K 442 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
QUINOA 372 14.0g 69.8g 5.8g BROWN FLAX SEEDS 536 21.4g 28.6g 0g ORGANIC BLACK CHIA SEEDS 500 16.7g 41.7g 33.3g ORGANIC MILLED FLAX SEEDS 583 16.7g 25g 41.7g ORGANIC BLACK CHIA SEEDS 500 16.7g 43.3g 30g QUINOA 375 14.3g 71.4g 7.1g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (8.9g per 100g), supporting digestive health.

About QUICK COOK BULGUR & RED QUINOA

QUICK COOK BULGUR & RED QUINOA is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 75.6g of carbohydrates, and 3.3g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

BULGUR (PRE-COOKED DURUM WHEAT), RED QUINOA.

Dietary Information

QUICK COOK BULGUR & RED QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 378 calories per 100 grams, QUICK COOK BULGUR & RED QUINOA gets 14% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare QUICK COOK BULGUR & RED QUINOA

See how QUICK COOK BULGUR & RED QUINOA compares to other foods in terms of nutrition:

More in Other Grains & Seeds

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