QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 3.0 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 9.3 MG | 52% | |
| Potassium, K | 744 MG | 16% | |
| Sodium, Na | 23 MG | 1% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (52% of Daily Value per 100g).
- Good source of Riboflavin (36% DV).
About QUINOA
QUINOA is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 69.8g of carbohydrates, and 5.8g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC QUINOA
Dietary Information
QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUINOA include Iron, Fe (52% DV) , and Riboflavin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, QUINOA gets 15% of its calories from protein, 75% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare QUINOA
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