QUINOA vs PREMIUM SPACCARELLI SICILIAN SPLIT PEA SOUP
Nutrition comparison per 100 g serving
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PREMIUM SPACCARELLI SICILIAN SPLIT PEA SOUP wins in 7 out of 14 nutrient categories
QUINOA: 5
vs
PREMIUM SPACCARELLI SICILIAN SPLIT PEA SOUP: 7
(2 ties)
Overview
| Nutrient | QUINOA | PREMIUM SPACCARELLI SICILIAN SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calories | 372 cal | 286 cal | |
| Protein | 14.0 g | 16.7 g | |
| Carbs | 69.8 g | 57.1 g | |
| Fat | 5.8 g | 1.2 g | |
| Fiber | 7 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | PREMIUM SPACCARELLI SICILIAN SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | QUINOA | PREMIUM SPACCARELLI SICILIAN SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 48 MG | |
| Iron, Fe | 9.3 MG | 3.4 MG | |
| Potassium, K | 744 MG | 0 MG | |
| Sodium, Na | 23 MG | 1,762 MG |