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QUICHE LORRAINE

Other Deli Carando Gourmet Frozen Foods, Corp Branded
317 Calories
9.9g Protein
20.4g Carbs
21.8g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 317
% Daily Value*
Total Fat 21.8g 28%
Saturated Fat 10.6g 53%
Trans Fat 0g
Cholesterol 134mg 45%
Sodium 394mg 17%
Total Carbohydrate 20.4g 7%
Dietary Fiber 0.7g 3%
Total Sugars 4.2g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 148mg 11%
Iron 0.6mg 4%
Potassium 134mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.9g 19%
Carbs 20.4g 39%
Fat 21.8g 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 148 MG 11%
Iron, Fe 0.6 MG 4%
Potassium, K 134 MG 3%
Sodium, Na 394 MG 17%

About QUICHE LORRAINE

QUICHE LORRAINE is a calorie-dense food with 317 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.9g of protein, 20.4g of carbohydrates, and 21.8g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

LIGHT CREAM, CAGE FREE* EGGS, GRAND CRU CHEESE ([CULTURED PASTEURIZED MILK, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING]), UNCURED NO SUGAR ADDED BACON CRUMBLE (PORK, WATER, LESS THAN 2% OF: SALT, VINEGAR, CELERY POWDER, CITRUS EXTRACT, ROSEMARY EXTRACT, POMEGRANATE EXTRACT), SAUTEED ONIONS (ONIONS, <2% NATURAL ONION FLAVOR [GUM ARABIC, NATURAL FLAVORS, RICE CONCENTRATE, MALTODEXTRIN]), MILK, MODIFIED FOOD STARCHES, MILK POWDER, CORN STARCH, CHIVES, SALT, GALIC, SPICES. CRUST: WHEAT FLOUR, PALM OIL, WATER, HONEY, SUGAR, SEA SALT, DOUGH SOFTENER (MALTED BARLEY FLOUR, SALT).

Calorie Breakdown

At 317 calories per 100 grams, QUICHE LORRAINE gets 12% of its calories from protein, 26% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.

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