QUICHE LORRAINE vs CLASSIC MAC & CHEESE

Nutrition comparison per 100 g serving

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QUICHE LORRAINE wins in 6 out of 10 nutrient categories

QUICHE LORRAINE: 6 vs CLASSIC MAC & CHEESE: 3 (1 ties)

Overview

Nutrient	QUICHE LORRAINE	CLASSIC MAC & CHEESE	Winner
Calories	317 cal	196 cal
Protein	9.9 g	6.1 g
Carbs	20.4 g	15.9 g
Fat	21.8 g	11.8 g
Fiber	0.7 g	0.4 g
Sugar	0 g	0 g	Tie

Mineral	QUICHE LORRAINE	CLASSIC MAC & CHEESE
Calcium, Ca	148 MG	133 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	134 MG	24 MG
Sodium, Na	394 MG	302 MG

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