QUICHE LORRAINE vs PREMIUM CABIN GOULASH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
QUICHE LORRAINE: 5
vs
PREMIUM CABIN GOULASH: 5
(1 ties)
Overview
| Nutrient | QUICHE LORRAINE | PREMIUM CABIN GOULASH | Winner |
|---|---|---|---|
| Calories | 317 cal | 173 cal | |
| Protein | 9.9 g | 6.3 g | |
| Carbs | 20.4 g | 29.8 g | |
| Fat | 21.8 g | 3.7 g | |
| Fiber | 0.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICHE LORRAINE | PREMIUM CABIN GOULASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | QUICHE LORRAINE | PREMIUM CABIN GOULASH | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 394 MG | 191 MG |