QUESADILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 415 MG | 18% |
About QUESADILLA
QUESADILLA is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.2g of protein, 44.6g of carbohydrates, and 21.5g of fat. This food belongs to the Breads & Buns category.
Ingredients
WHOLE EGGS, SUGAR, LONG GRAIN RICE FLOUR, FETA CHEESE, MARGARINE, BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WHOLE MILK, BAKING POWDER. MONOCALCIUM & SORBIC ACID ADDED AS A PRESERVATIVE.
Calorie Breakdown
At 385 calories per 100 grams, QUESADILLA gets 6% of its calories from protein, 46% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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