QUESADILLA vs MARBLE RYE BREAD
Nutrition comparison per 100 g serving
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MARBLE RYE BREAD wins in 6 out of 13 nutrient categories
QUESADILLA: 2
vs
MARBLE RYE BREAD: 6
(5 ties)
Overview
| Nutrient | QUESADILLA | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 385 cal | 233 cal | |
| Protein | 6.2 g | 6.7 g | |
| Carbs | 44.6 g | 46.7 g | |
| Fat | 21.5 g | 1.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESADILLA | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESADILLA | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 415 MG | 300 MG |