QUAKER, NATURAL GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 78 MG | 19% | |
| Phosphorus, P | 294 MG | 24% | |
| Potassium, K | 510 MG | 11% | |
| Sodium, Na | 59 MG | 3% |
Nutrition Highlights
- High in dietary fiber (9.8g per 100g), supporting digestive health.
- Good source of Phosphorus, P (24% DV).
About QUAKER, NATURAL GRANOLA
QUAKER, NATURAL GRANOLA is a high-calorie food with 412 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 74.5g of carbohydrates, and 9.8g of fat. It also contributes 9.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, RAISINS, CANOLA OIL, WHEY, INULIN, ALMONDS, NONFAT DRY MILK, GLYCERIN, WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVOR (CONTAINS COCONUT COMPONENTS), SUNFLOWER OIL, NATURAL MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS).
Dietary Information
QUAKER, NATURAL GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUAKER, NATURAL GRANOLA include Phosphorus, P (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 412 calories per 100 grams, QUAKER, NATURAL GRANOLA gets 10% of its calories from protein, 72% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare QUAKER, NATURAL GRANOLA
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