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QUAKER FRUIT & OATMEAL FRTFLLEDBR BERRY 10.4Z

Processed Cereal Products Pepsico Inc. Branded
351 Calories
2.7g Protein
70.3g Carbs
6.8g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 351
% Daily Value*
Total Fat 6.8g 9%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 257mg 11%
Total Carbohydrate 70.3g 26%
Dietary Fiber 2.7g 10%
Total Sugars 24.3g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 811mg 62%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.7g 3%
Carbs 70.3g 88%
Fat 6.8g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.2 MG 18%
Thiamin 1 MG 83%
Riboflavin 1.1 MG 88%
Niacin 13.5 MG 84%
Vitamin B-6 1.4 MG 79%

Minerals

Nutrient Amount % DV
Calcium, Ca 811 MG 62%
Iron, Fe 1.0 MG 5%
Phosphorus, P 405 MG 32%
Sodium, Na 257 MG 11%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Kashi Organic Cereal Cinnamon Harvest 52oz 333 11g 78.9g 1.4g Kashi Go Cereal Chocolate Coconut 12.2oz 390 18.6g 61.6g 13.1g Kashi Chewy Bars Chocolate Peanut Butter 1.2oz 395 9.5g 61g 17.5g Kashi Chewy Bars Dark Mocha Almond 1.2oz 380 8.3g 65.4g 14g Larabar Trail Mix Dark Chocolate Peanut Baked Nut Bar 533 15.3g 44.3g 34.8g Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz 364 9.1g 80.7g 5.4g

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).
  • Rich source of Calcium, Ca (62% of Daily Value per 100g).
  • Good source of Phosphorus, P (32% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (88% of Daily Value per 100g).
  • Rich source of Niacin (84% of Daily Value per 100g).

About QUAKER FRUIT & OATMEAL FRTFLLEDBR BERRY 10.4Z

QUAKER FRUIT & OATMEAL FRTFLLEDBR BERRY 10.4Z is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.7g of protein, 70.3g of carbohydrates, and 6.8g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Crust: Enriched Flour (Wheat Flour, Niacin (One of the B Vitamins), Reduced Iron, Thiamin Mononitrate (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins)), Oatmeal, High Fructose Corn Syrup, Partially Hydrogenated Soybean and Cottonseed Oils (Adds a Dietarily Insignificant Amount of Trans Fat) with TBHQ and Citric Acid to Preserve Freshness, Sugar, Dextrose, Tricalcium Phosphate, Nonfat Dry Milk, Soy Lecithin, Salt, Sodium Bicarbonate, Artificial Flavor, Honey, Vitamin A Palmitate, Ascorbic Acid, Alpha Tocopheryl Acetate, Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Beta Carotene (for Color), Filling: Sorbitol (for Those Sensitive to Sorbitol, Limit Consumption to 1-2 Servings Per Day), Fructose, Water, Mixed Berry Puree Concentrate (Strawberry, Blueberry, Raspberry, and Blackberry Puree Concentrates), Maltitol, Modified Food Starch, Glycerin, Dextrose, Apple Powder with Sodium Sulfite for Color Retention, Apples, Citric Acid, Pectin, Natural and Artificial Flavor, Sodium Citrate, Salt, Malic Acid, Calcium Phosphate, Sodium Alginate, Red 40, Sucralose, Blue 1, Sodium Benzoate (a Preservative), Topping: Sugar, Corn Syrup, Corn Cereal, Partially Hydrogenated Cottonseed and/or Soybean Oil (Adds a Dietarily Insignificant Amount of Trans Fat), Wheat Flour, Modified Cornstarch, Natural and Artificial Flavor, Caramel Color, Yellow 5.

Dietary Information

Notable micronutrients in QUAKER FRUIT & OATMEAL FRTFLLEDBR BERRY 10.4Z include Riboflavin (88% DV) , Niacin (84% DV) , Thiamin (83% DV) , Vitamin B-6 (79% DV) , and Calcium, Ca (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 351 calories per 100 grams, QUAKER FRUIT & OATMEAL FRTFLLEDBR BERRY 10.4Z gets 3% of its calories from protein, 80% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare QUAKER FRUIT & OATMEAL FRTFLLEDBR BERRY 10.4Z

See how QUAKER FRUIT & OATMEAL FRTFLLEDBR BERRY 10.4Z compares to other foods in terms of nutrition:

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