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PUMPKIN SUNFLOWER, PUMPKIN

Breads & Buns Companion Baking Co. Branded
357 Calories
9.5g Protein
54.8g Carbs
10.7g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 54.8g 20%
Dietary Fiber 4.8g 17%
Total Sugars 4.8g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 13%
Carbs 54.8g 73%
Fat 10.7g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Potassium, K 167 MG 4%
Sodium, Na 571 MG 25%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SAGE ONION BATARD, SAGE ONION 250 7.1g 44.6g 4.5g HAND MADE BREADSTICKS 390 12g 77.5g 3g BRIOCHE BREAD, BRIOCHE 275 10g 47.5g 6.3g BUTTERFLAKE ROLLS, BUTTERFLAKE 447 10.5g 55.3g 21.1g TRADITIONAL CHRIST-STOLLEN, TRADITIONAL 0 4g 58g 15g COCONUT BULLA, COCONUT 327 5.6g 70.4g 1.4g

Nutrition Highlights

  • Good source of dietary fiber (4.8g per 100g).
  • Good source of Sodium, Na (25% DV).

About PUMPKIN SUNFLOWER, PUMPKIN

PUMPKIN SUNFLOWER, PUMPKIN is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 54.8g of carbohydrates, and 10.7g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, PUMPKIN SEEDS, SUNFLOWER SEEDS, WHOLE WHEAT FLOUR, MOLASSES, HONEY, LESS THAN 2% OF: WHEAT BRAN, SALT, YEAST.

Dietary Information

Notable micronutrients in PUMPKIN SUNFLOWER, PUMPKIN include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, PUMPKIN SUNFLOWER, PUMPKIN gets 11% of its calories from protein, 61% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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