PUMPKIN SUNFLOWER vs BUTTERFLAKE ROLLS

Nutrition comparison per 100 g serving

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PUMPKIN SUNFLOWER wins in 6 out of 15 nutrient categories

PUMPKIN SUNFLOWER: 6 vs BUTTERFLAKE ROLLS: 2 (7 ties)

Overview

Nutrient	PUMPKIN SUNFLOWER	BUTTERFLAKE ROLLS	Winner
Calories	357 cal	447 cal
Protein	9.5 g	10.5 g
Carbs	54.8 g	55.3 g
Fat	10.7 g	21.1 g
Fiber	4.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN SUNFLOWER	BUTTERFLAKE ROLLS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN SUNFLOWER	BUTTERFLAKE ROLLS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	167 MG	0 MG
Sodium, Na	571 MG	500 MG

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