PUMPKIN SUNFLOWER vs BRIOCHE BREAD
Nutrition comparison per 100 g serving
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BRIOCHE BREAD wins in 6 out of 10 nutrient categories
PUMPKIN SUNFLOWER: 3
vs
BRIOCHE BREAD: 6
(1 ties)
Overview
| Nutrient | PUMPKIN SUNFLOWER | BRIOCHE BREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 275 cal | |
| Protein | 9.5 g | 10 g | |
| Carbs | 54.8 g | 47.5 g | |
| Fat | 10.7 g | 6.3 g | |
| Fiber | 4.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SUNFLOWER | BRIOCHE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 2.6 MG | 0.5 MG | |
| Potassium, K | 167 MG | 100 MG | |
| Sodium, Na | 571 MG | 475 MG |