PUMPKIN SUNFLOWER vs HAND MADE BREADSTICKS
Nutrition comparison per 100 g serving
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PUMPKIN SUNFLOWER wins in 5 out of 11 nutrient categories
PUMPKIN SUNFLOWER: 5
vs
HAND MADE BREADSTICKS: 4
(2 ties)
Overview
| Nutrient | PUMPKIN SUNFLOWER | HAND MADE BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 357 cal | 390 cal | |
| Protein | 9.5 g | 12 g | |
| Carbs | 54.8 g | 77.5 g | |
| Fat | 10.7 g | 3 g | |
| Fiber | 4.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SUNFLOWER | HAND MADE BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SUNFLOWER | HAND MADE BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 2.6 MG | 5 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 571 MG | 205 MG |