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PUMPKIN SPICE WHOLE GRAIN CEREAL, PUMPKIN SPICE

Cereal The Kellogg Company Branded
356 Calories
8.5g Protein
84.8g Carbs
2.5g Fat
10.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 84.8g 31%
Dietary Fiber 10.2g 36%
Total Sugars 22.0g
Protein 8.5g 17%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 30.5mg 170%
Potassium 254mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.5g 9%
Carbs 84.8g 89%
Fat 2.5g 2%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 3.4 MG 21%
Folate, total 678 UG 170%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 30.5 MG 170%
Magnesium, Mg 68 MG 16%
Phosphorus, P 169 MG 14%
Potassium, K 254 MG 5%
Sodium, Na 17 MG 1%
Zinc, Zn 2.5 MG 23%

Related Foods in Cereal

Food Calories Protein Carbs Fat
HOT CEREAL, TART CHERRY MULTIGRAIN 393 13.1g 72.1g 6.6g IRISH OATMEAL QUICK COOK HOT CEREAL 375 12.5g 67.5g 6.3g HEARTY GRAINS & SEEDS 400 15g 67.5g 8.8g UNGRANOLA, CINN-FUL APPLE 571 10.7g 39.3g 50g HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL 405 4.8g 76.2g 10.7g DELICIOUS HOT POWER CEREAL, MAQUI BERRY, COCONUT, ALMOND 367 23.3g 60g 8.3g

Nutrition Highlights

  • Very low in fat (2.5g per 100g).
  • High in dietary fiber (10.2g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (170% of Daily Value per 100g).
  • Good source of Zinc, Zn (23% DV).
  • Good source of Niacin (21% DV).
  • Rich source of Folate, total (170% of Daily Value per 100g).

About PUMPKIN SPICE WHOLE GRAIN CEREAL, PUMPKIN SPICE

PUMPKIN SPICE WHOLE GRAIN CEREAL, PUMPKIN SPICE is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 84.8g of carbohydrates, and 2.5g of fat. It also contributes 10.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, CINNAMON, GINGER, GELATIN, NUTMEG, ALLSPICE, ANNATTO EXTRACT COLOR, NATURAL FLAVOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID.

Dietary Information

PUMPKIN SPICE WHOLE GRAIN CEREAL, PUMPKIN SPICE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN SPICE WHOLE GRAIN CEREAL, PUMPKIN SPICE include Iron, Fe (170% DV) , Folate, total (170% DV) , Zinc, Zn (23% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, PUMPKIN SPICE WHOLE GRAIN CEREAL, PUMPKIN SPICE gets 10% of its calories from protein, 95% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PUMPKIN SPICE WHOLE GRAIN CEREAL, PUMPKIN SPICE

See how PUMPKIN SPICE WHOLE GRAIN CEREAL, PUMPKIN SPICE compares to other foods in terms of nutrition:

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