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PUMPKIN SPICE GRANOLA, PUMPKIN SPICE

Cereal Target Stores Branded
436 Calories
7.3g Protein
61.8g Carbs
20g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 436
% Daily Value*
Total Fat 20g 26%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 61.8g 22%
Dietary Fiber 5.5g 20%
Total Sugars 40g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.3g 8%
Carbs 61.8g 69%
Fat 20g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.6 MG 14%
Sodium, Na 100 MG 4%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GLUTEN FREE MIGHTY TASTY HOT CEREAL 357 7.1g 76.2g 2.4g WHOLE GRAIN HOT CEREAL 310 14.3g 61.9g 2.4g CREAMY WHEAT HOT CEREAL 372 11.6g 76.7g 1.2g QUICK COOKING WHOLE GRAIN ROLLED OATS 400 15.6g 64.4g 6.7g BOB'S RED MILL, HONEY OAT GRANOLA 420 10g 74g 10g BOB'S RED MILL, GRANOLA, APPLE BLUEBERRY, APPLE BLUEBERRY 400 8g 80g 5g

Nutrition Highlights

  • High in dietary fiber (5.5g per 100g), supporting digestive health.

About PUMPKIN SPICE GRANOLA, PUMPKIN SPICE

PUMPKIN SPICE GRANOLA, PUMPKIN SPICE is a high-calorie food with 436 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 61.8g of carbohydrates, and 20g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

INGREDIENTS: PUMPKIN SPICE GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, HONEY, SUNFLOWER OIL, RAISINS, DATES, PUMPKIN SEEDS, CRISP RICE [BROWN RICE, CANE SYRUP, SEA SALT], FLAXSEEDS, PECANS, SUNFLOWER SEEDS, SWEETENED CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL], PUMPKIN PUREE, SPICE, ALMONDS, CASHEWS, WALNUTS, SALT).

Dietary Information

PUMPKIN SPICE GRANOLA, PUMPKIN SPICE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 436 calories per 100 grams, PUMPKIN SPICE GRANOLA, PUMPKIN SPICE gets 7% of its calories from protein, 57% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PUMPKIN SPICE GRANOLA, PUMPKIN SPICE

See how PUMPKIN SPICE GRANOLA, PUMPKIN SPICE compares to other foods in terms of nutrition:

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