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WHOLE GRAIN HOT CEREAL

Cereal Bob's Red Mill Natural Foods, Inc. Branded
310 Calories
14.3g Protein
61.9g Carbs
2.4g Fat
11.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 310
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 61.9g 23%
Dietary Fiber 11.9g 43%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 4.3mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 18%
Carbs 61.9g 79%
Fat 2.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 4.3 MG 24%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
HONEY PEANUT BUTTER PROTEIN & FIBER HOT OATMEAL, HONEY PEANUT BUTTER 380 20g 60g 9g TOASTED OATS CEREAL 400 10g 80g 3.3g SWEETENED MULTI-GRAIN CEREAL, APPLE 357 3.6g 89.3g 1.8g RAISIN BRAN CEREAL 322 8.5g 78.0g 1.7g SWEETENED FLAKES OF CORN, SWEETENED 395 5.3g 89.5g 0g SWEETENED TOASTED OAT CEREAL WITH THE FLAVOR OF APPLE & CINNAMON, APPLE CINNAMON 400 6.7g 80g 5g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Very low in fat (2.4g per 100g).
  • High in dietary fiber (11.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About WHOLE GRAIN HOT CEREAL

WHOLE GRAIN HOT CEREAL is a calorie-dense food with 310 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 61.9g of carbohydrates, and 2.4g of fat. It also contributes 11.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, WHOLE GRAIN RYE, CORN GRITS, WHOLE GRAIN TRITICALE (WHEAT), WHOLE GRAIN OATS, SOY BEANS, WHOLE GRAIN MILLET, BARLEY, WHOLE GRAIN BROWN RICE, OAT BRAN AND FLAXSEED MEAL.

Dietary Information

WHOLE GRAIN HOT CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GRAIN HOT CEREAL include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 310 calories per 100 grams, WHOLE GRAIN HOT CEREAL gets 18% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHOLE GRAIN HOT CEREAL

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More in Cereal

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