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PUMPERNICKEL PREMIUM BREAD, PUMPERNICKEL

Breads & Buns Lepage Bakeries, Inc. Branded
259 Calories
11.1g Protein
51.9g Carbs
3.7g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 259
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 741mg 32%
Total Carbohydrate 51.9g 19%
Dietary Fiber 3.7g 13%
Total Sugars 3.7g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 148mg 11%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 17%
Carbs 51.9g 78%
Fat 3.7g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 19%
Niacin 3.0 MG 19%
Folate, total 89 UG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 148 MG 11%
Iron, Fe 2.7 MG 15%
Sodium, Na 741 MG 32%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
PREMIUM BAKESHOP, LARGE WHITE ENRICHED BREAD 250 7.1g 53.6g 1.8g HARVEST BREAD 260 12g 46g 4g DARK RYE BREAD 225 7.5g 40g 2.5g BREAD 326 7.0g 58.1g 7.0g OLD WORLD MICHIGAN BAKED FLAX 286 10.7g 46.4g 5.4g ONION RYE BREAD 281 9.4g 53.1g 0g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Good source of dietary fiber (3.7g per 100g).
  • Good source of Sodium, Na (32% DV).
  • Good source of Folate, total (22% DV).

About PUMPERNICKEL PREMIUM BREAD, PUMPERNICKEL

PUMPERNICKEL PREMIUM BREAD, PUMPERNICKEL is a calorie-dense food with 259 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 51.9g of carbohydrates, and 3.7g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

INGREDIENTS: WHEAT FLOUR (ENRICHED WITH BARLEY MALT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE MEAL, RYE FLOUR, CARAMEL COLOR, WHEAT GLUTEN, YEAST. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, ONION POWDER, SUGAR, ACETIC ACID, LACTIC ACID, CORN STARCH, SOYBEAN OIL, SPICES, SALT, CALCIUM SULFATE, CALCIUM PROPIONATE (TO RETARD SPOILAGE), CALCIUM PEROXIDE, DOUGH CONDITIONERS (MONO & DIGLYCERIDES, ETHOXYLATED MONO & DIGLYCERIDES, DATEM), GUAR GUM, LECITHIN, NATURAL FLAVORS.

Dietary Information

Notable micronutrients in PUMPERNICKEL PREMIUM BREAD, PUMPERNICKEL include Sodium, Na (32% DV) , and Folate, total (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 259 calories per 100 grams, PUMPERNICKEL PREMIUM BREAD, PUMPERNICKEL gets 17% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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