PUMPERNICKEL PREMIUM BREAD vs BREAD

Nutrition comparison per 100 g serving

Ad 468x60

PUMPERNICKEL PREMIUM BREAD wins in 11 out of 15 nutrient categories

PUMPERNICKEL PREMIUM BREAD: 11 vs BREAD: 1 (3 ties)

Overview

Nutrient	PUMPERNICKEL PREMIUM BREAD	BREAD	Winner
Calories	259 cal	326 cal
Protein	11.1 g	7.0 g
Carbs	51.9 g	58.1 g
Fat	3.7 g	7.0 g
Fiber	3.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPERNICKEL PREMIUM BREAD	BREAD	Winner
Folate, total	89 UG	0 UG
Niacin	3.0 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPERNICKEL PREMIUM BREAD	BREAD
Calcium, Ca	148 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	0 MG	93 MG
Sodium, Na	741 MG	465 MG

Ad 728x90