PUMPERNICKEL PREMIUM BREAD vs HARVEST BREAD

Nutrition comparison per 100 g serving

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PUMPERNICKEL PREMIUM BREAD wins in 8 out of 14 nutrient categories

PUMPERNICKEL PREMIUM BREAD: 8 vs HARVEST BREAD: 3 (3 ties)

Overview

Nutrient	PUMPERNICKEL PREMIUM BREAD	HARVEST BREAD	Winner
Calories	259 cal	260 cal
Protein	11.1 g	12 g
Carbs	51.9 g	46 g
Fat	3.7 g	4 g
Fiber	3.7 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPERNICKEL PREMIUM BREAD	HARVEST BREAD	Winner
Folate, total	89 UG	0 UG
Niacin	3.0 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPERNICKEL PREMIUM BREAD	HARVEST BREAD
Calcium, Ca	148 MG	0 MG
Iron, Fe	2.7 MG	2.2 MG
Sodium, Na	741 MG	340 MG

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