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PUFFINS CEREAL

Cereal Barbara's Bakery, Inc. Branded
367 Calories
6.7g Protein
80g Carbs
3.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 80g 29%
Dietary Fiber 10g 36%
Total Sugars 20g
Protein 6.7g 13%
Vitamin D 267mcg 1335%
Calcium 667mg 51%
Iron 9mg 50%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 80g 89%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 667 MG 51%
Iron, Fe 9 MG 50%
Potassium, K 233 MG 5%
Sodium, Na 350 MG 15%

Related Foods in Cereal

Food Calories Protein Carbs Fat
KIGGINS, TOASTED CORN FLAKES CEREAL 367 6.7g 86.7g 0g OATS & MORE WITH HONEY CEREAL 375 6.3g 84.4g 3.1g OATS & MORE WITH ALMONDS CEREAL 406 9.4g 81.3g 6.3g INSTANT OATMEAL 349 7.0g 76.7g 3.5g ORIGINAL INSTANT GRITS, ORIGINAL 321 7.1g 75g 0g INSTANT GRITS, BUTTER 357 7.1g 75g 3.6g

Nutrition Highlights

  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (51% of Daily Value per 100g).
  • Rich source of Iron, Fe (50% of Daily Value per 100g).

About PUFFINS CEREAL

PUFFINS CEREAL is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 80g of carbohydrates, and 3.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

NON-GMO CORN MEAL, EVAPORATED CANE SUGAR, WHOLE OAT FLOUR, PEANUT BUTTER (GROUND PEANUTS, SALT), COCOA POWDER, OAT HULL FIBER, WHOLE GRAIN BROWN RICE FLOUR, FRUCTAN (NUTRAFLORA PREBIOTIC DIETARY FIBER), CALCIUM CARBONATE, RICE FLOUR, BAKING SODA, EXPELLER PRESSED HIGH OLEIC OIL (CANOLA AND/OR SUNFLOWER), NATURAL CHOCOLATE FLAVOR WITH OTHER NATURAL FLAVORS, SEA SALT, CARAMEL COLOR (FROM CANE MOLASSES), IRON (FERRIC ORTHOPHOSPHATE), ANNATTO (FOR COLOR), VITAMIN D3, TOCOPHEROLS (ANTIOXIDANTS TO PRESERVE FRESHNESS).

Dietary Information

PUFFINS CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PUFFINS CEREAL include Calcium, Ca (51% DV) , and Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, PUFFINS CEREAL gets 7% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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