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OATS & MORE WITH ALMONDS CEREAL

Cereal Food Town Stores Inc. Branded
406 Calories
9.4g Protein
81.3g Carbs
6.3g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 406
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 81.3g 30%
Dietary Fiber 6.2g 22%
Total Sugars 18.8g
Protein 9.4g 19%
Vitamin D 312mcg 1560%
Calcium 0mg 0%
Iron 28.1mg 156%
Potassium 203mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 10%
Carbs 81.3g 84%
Fat 6.3g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.8 MG 21%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 102%
Niacin 15.6 MG 98%
Vitamin B-6 1.6 MG 92%
Vitamin B-12 4.7 UG 195%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 28.1 MG 156%
Magnesium, Mg 50 MG 12%
Phosphorus, P 188 MG 15%
Potassium, K 203 MG 4%
Sodium, Na 375 MG 16%
Zinc, Zn 3.8 MG 34%
Copper, Cu 0.3 MG 28%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CARAMEL APPLE INSTANT OATMEAL, CARAMEL APPLE 0 0g 0g 0g OHSNAP! GINGER + MOLASSES ORGANIC GRANOLA, OH SNAP! 0 0g 0g 0g SWEETENED RICE CEREAL WITH REAL COCOA, SWEETENED WITH REAL COCOA 0 0g 0g 0g FRUITY DIAMONDS SWEETENED RICE CEREAL, FRUITY DIAMONDS 0 0g 0g 0g APPLE WALNUT CINNAMON MUESLI, APPLE WALNUT CINNAMON 0 0g 0g 0g GOLDEN CHAI GRANOLA, GOLDEN CHAI 0 0g 0g 0g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (156% of Daily Value per 100g).
  • Good source of Zinc, Zn (34% DV).
  • Good source of Copper, Cu (28% DV).
  • Good source of Vitamin C, total ascorbic acid (21% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About OATS & MORE WITH ALMONDS CEREAL

OATS & MORE WITH ALMONDS CEREAL contains 406 calories per 100g serving. It provides 9.4g of protein, 81.3g of carbohydrates, and 6.3g of fat. It also contains 6.2g of dietary fiber.

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