PUFFINS CEREAL vs KIGGINS
Nutrition comparison per 100 g serving
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KIGGINS wins in 10 out of 17 nutrient categories
PUFFINS CEREAL: 4
vs
KIGGINS: 10
(3 ties)
Overview
| Nutrient | PUFFINS CEREAL | KIGGINS | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 86.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFINS CEREAL | KIGGINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | PUFFINS CEREAL | KIGGINS | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 0 MG | |
| Iron, Fe | 9 MG | 27 MG | |
| Potassium, K | 233 MG | 83 MG | |
| Sodium, Na | 350 MG | 667 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |