Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

PUBLIX, INSTANT OATMEAL, APPLE & CINNAMON

Cereal Publix Super Markets, Inc. Branded
355 Calories
9.7g Protein
74.2g Carbs
4.8g Fat
9.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 355
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 403mg 18%
Total Carbohydrate 74.2g 27%
Dietary Fiber 9.7g 35%
Total Sugars 19.4g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 323mg 25%
Iron 11.6mg 65%
Potassium 371mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9.7g 11%
Carbs 74.2g 84%
Fat 4.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.1 MG 84%
Niacin 12.9 MG 81%
Vitamin B-6 1.3 MG 76%
Folate, total 258 UG 65%

Minerals

Nutrient Amount % DV
Calcium, Ca 323 MG 25%
Iron, Fe 11.6 MG 65%
Magnesium, Mg 129 MG 31%
Phosphorus, P 323 MG 26%
Potassium, K 371 MG 8%
Sodium, Na 403 MG 18%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CEREAL 400 3.3g 86.7g 3.3g COCOA RICE 387 3.2g 87.1g 0g CORN FLAKES 357 7.1g 85.7g 0g FRUIT WHIRLS 375 6.3g 90.6g 0g CINNAMON SQUARES 419 6.5g 74.2g 9.7g SWEETENED CORN & OAT CEREAL 382 5.9g 88.2g 2.9g

Nutrition Highlights

  • High in dietary fiber (9.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (25% DV).
  • Rich source of Iron, Fe (65% of Daily Value per 100g).
  • Good source of Magnesium, Mg (31% DV).
  • Good source of Phosphorus, P (26% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About PUBLIX, INSTANT OATMEAL, APPLE & CINNAMON

PUBLIX, INSTANT OATMEAL, APPLE & CINNAMON is a calorie-dense food with 355 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 74.2g of carbohydrates, and 4.8g of fat. It also contributes 9.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, DEHYDRATED APPLES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), SUGAR, SALT, CINNAMON, NATURAL FLAVORS, CITRIC ACID, GUAR GUM, SUCRALOSE (SPLENDA BRAND), VITAMINS AND MINERALS: CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMINE MONONITRATE*, FOLIC ACID*, VITAMIN D

Dietary Information

PUBLIX, INSTANT OATMEAL, APPLE & CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PUBLIX, INSTANT OATMEAL, APPLE & CINNAMON include Riboflavin (84% DV) , Thiamin (83% DV) , Niacin (81% DV) , Vitamin B-6 (76% DV) , and Iron, Fe (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 355 calories per 100 grams, PUBLIX, INSTANT OATMEAL, APPLE & CINNAMON gets 11% of its calories from protein, 84% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PUBLIX, INSTANT OATMEAL, APPLE & CINNAMON

See how PUBLIX, INSTANT OATMEAL, APPLE & CINNAMON compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about PUBLIX, INSTANT OATMEAL, APPLE & CINNAMON
Hi! Ask me anything about PUBLIX, INSTANT OATMEAL, APPLE & CINNAMON — nutrition, recipes, health benefits, or meal ideas.