CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Niacin | 4 MG | 25% | |
| Pantothenic acid | 2 MG | 40% | |
| Vitamin B-6 | 0.4 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 12 MG | 67% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 533 MG | 23% | |
| Zinc, Zn | 3 MG | 27% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (67% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
- Good source of Zinc, Zn (27% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (25% DV).
About CEREAL
CEREAL is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 86.7g of carbohydrates, and 3.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, COCOA PROCESSED WITH ALKALI, CORN SYRUP, CANOLA OIL, DEGERMED CORN MEAL, SALT, CORNSTARCH, PALM OIL, NATURAL & ARTIFICIAL FLAVOR, TITANIUM DIOXIDE (COLOR), BHT (ANTIOXIDANT). VITAMINS & MINERALS: IRON (FERRIC ORTHOPHOSPHATE), NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN B1 (THIAMIN MONONITRATE), CALCIUM PANTOTHENATE (A B-VITAMIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID.
Dietary Information
Notable micronutrients in CEREAL include Thiamin (167% DV) , Iron, Fe (67% DV) , Pantothenic acid (40% DV) , Zinc, Zn (27% DV) , and Niacin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, CEREAL gets 3% of its calories from protein, 87% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CEREAL
See how CEREAL compares to other foods in terms of nutrition:
- CEREAL vs QUAKER, INSTANT GRITS, BUTTER, BUTTER
- CEREAL vs GRANOLA
- CEREAL vs GRAIN-FREE COCONUT GRANOLA, COCONUT
- CEREAL vs GINGER SNAP GINGER SPICED OAT CLUSTERS WITH HONEY GRANOLA, GINGER SNAP
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