CEREAL vs GRANOLA

Nutrition comparison per 100 g serving

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CEREAL wins in 10 out of 16 nutrient categories

CEREAL: 10 vs GRANOLA: 3 (3 ties)

Overview

Nutrient	CEREAL	GRANOLA	Winner
Calories	400 cal	411 cal
Protein	3.3 g	10.7 g
Carbs	86.7 g	67.9 g
Fat	3.3 g	12.9 g
Fiber	3.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	Winner
Niacin	4 MG
Pantothenic acid	2 MG
Thiamin	2 MG
Vitamin B-6	0.4 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CEREAL	GRANOLA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	12 MG	0 MG
Potassium, K	150 MG	0 MG
Sodium, Na	533 MG	11 MG
Zinc, Zn	3 MG	0 MG

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