PUBLIX vs CEREAL
Nutrition comparison per 100 g serving
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PUBLIX wins in 12 out of 20 nutrient categories
PUBLIX: 12
vs
CEREAL: 6
(2 ties)
Overview
Vitamins
| Vitamin | PUBLIX | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 258 UG | 0 UG | |
| Niacin | 12.9 MG | 4 MG | |
| Pantothenic acid | 0 MG | 2 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.3 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUBLIX | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 0 MG | |
| Iron, Fe | 11.6 MG | 12 MG | |
| Magnesium, Mg | 129 MG | 0 MG | |
| Phosphorus, P | 323 MG | 0 MG | |
| Potassium, K | 371 MG | 150 MG | |
| Sodium, Na | 403 MG | 533 MG | |
| Zinc, Zn | 0 MG | 3 MG |