PUBLIX vs CORN FLAKES
Nutrition comparison per 100 g serving
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PUBLIX wins in 9 out of 19 nutrient categories
PUBLIX: 9
vs
CORN FLAKES: 8
(2 ties)
Overview
| Nutrient | PUBLIX | CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 355 cal | 357 cal | |
| Protein | 9.7 g | 7.1 g | |
| Carbs | 74.2 g | 85.7 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 9.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUBLIX | CORN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 258 UG | 0 UG | |
| Niacin | 12.9 MG | 17.9 MG | |
| Riboflavin | 1.1 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 1.3 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | PUBLIX | CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 0 MG | |
| Iron, Fe | 11.6 MG | 32.1 MG | |
| Magnesium, Mg | 129 MG | 0 MG | |
| Phosphorus, P | 323 MG | 0 MG | |
| Potassium, K | 371 MG | 89 MG | |
| Sodium, Na | 403 MG | 571 MG |