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PUB-STYLE BATTERED COD

Frozen Fish & Seafood Aqua Star, Inc. Branded
169 Calories
12.7g Protein
15.5g Carbs
6.3g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 169
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 563mg 24%
Total Carbohydrate 15.5g 6%
Dietary Fiber 1.4g 5%
Total Sugars 1.4g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.7g 37%
Carbs 15.5g 45%
Fat 6.3g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 0.5 MG 3%
Sodium, Na 563 MG 24%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
TILAPIA, TORTILLA CRUSTED 211 12.0g 19.7g 9.2g BATTERED SHRIMP, BEER 247 11.8g 20g 12.9g CRUNCHY FISH SQUARES 212 14.1g 20g 8.2g SIGNATURE MUSSELS IN TOMATO & GARLIC SAUCE 143 11.4g 4.3g 11.4g COD BREADED FISH FILLETS 179 11.6g 14.3g 7.1g CRISPY BATTERED COD FISH FILLETS 170 11.6g 9.8g 8.9g

Nutrition Highlights

  • Good source of protein with 12.7g per 100g.
  • Good source of Sodium, Na (24% DV).

About PUB-STYLE BATTERED COD

PUB-STYLE BATTERED COD is a moderate-calorie food with 169 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.7g of protein, 15.5g of carbohydrates, and 6.3g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD, CORN FLOUR, BLEACHED WHEAT FLOUR, WATER, BEER [WATER, BARLEY MALT, RICE, HOPS, YEAST] SOYBEAN OIL, MODIFIED POTATO STARCH, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, DEXTRIN, DEXTROSE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SODIUM ALUMINIUM PHOSPHATE, WHEAT STARCH, YEAST, FOOD STARCH - MODIFIED, PALM OIL, SPICES [CONTAINS MUSTARD], ONION POWDER, MODIFIED TAPIOCA STARCH, FOOD STARCH, CITRIC ACID, PARTIALLY HYDROGENATED SOYBEAN OIL, XANTHAN GUM, ARTIFICIAL FLAVOR.

Dietary Information

Notable micronutrients in PUB-STYLE BATTERED COD include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 169 calories per 100 grams, PUB-STYLE BATTERED COD gets 30% of its calories from protein, 37% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

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