PROTEIN PLUS LIGHTLY SWEETENED WHEAT, SOY & RICE FLAKES CEREAL, PROTEIN PLUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72.4 MG | 80% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 2.1 MG | 158% | |
| Niacin | 24.1 MG | 151% | |
| Vitamin B-6 | 2.4 MG | 142% | |
| Vitamin B-12 | 7.2 UG | 302% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 138 MG | 11% | |
| Iron, Fe | 27.9 MG | 155% | |
| Magnesium, Mg | 207 MG | 49% | |
| Phosphorus, P | 690 MG | 55% | |
| Potassium, K | 1,103 MG | 23% | |
| Sodium, Na | 379 MG | 16% | |
| Zinc, Zn | 4.1 MG | 38% | |
| Copper, Cu | 0.4 MG | 46% | |
| Selenium, Se | 24 UG | 44% |
Nutrition Highlights
- Excellent source of protein with 34.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (17.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (155% of Daily Value per 100g).
- Good source of Magnesium, Mg (49% DV).
- Rich source of Phosphorus, P (55% of Daily Value per 100g).
- Good source of Potassium, K (23% DV).
About PROTEIN PLUS LIGHTLY SWEETENED WHEAT, SOY & RICE FLAKES CEREAL, PROTEIN PLUS
PROTEIN PLUS LIGHTLY SWEETENED WHEAT, SOY & RICE FLAKES CEREAL, PROTEIN PLUS is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 34.5g of protein, 48.3g of carbohydrates, and 10.3g of fat. It also contributes 17.2g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHEAT BRAN, SOY GRITS, RICE, WHEAT GLUTEN, SOYBEAN OIL, WHOLE GRAIN WHEAT, SOY PROTEIN ISOLATE, SUGAR, SALT, HIGH FRUCTOSE CORN SYRUP, MALT FLAVOR, NATURAL AND ARTIFICIAL FLAVOR, ASCORBIC ACID (VITAMIN C), SUCRALOSE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID AND VITAMIN B12.
Dietary Information
PROTEIN PLUS LIGHTLY SWEETENED WHEAT, SOY & RICE FLAKES CEREAL, PROTEIN PLUS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PROTEIN PLUS LIGHTLY SWEETENED WHEAT, SOY & RICE FLAKES CEREAL, PROTEIN PLUS include Vitamin B-12 (302% DV) , Thiamin (167% DV) , Riboflavin (158% DV) , Iron, Fe (155% DV) , and Niacin (151% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, PROTEIN PLUS LIGHTLY SWEETENED WHEAT, SOY & RICE FLAKES CEREAL, PROTEIN PLUS gets 40% of its calories from protein, 56% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PROTEIN PLUS LIGHTLY SWEETENED WHEAT, SOY & RICE FLAKES CEREAL, PROTEIN PLUS
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