GRANOLA CEREAL
433
Calories
10g
Protein
70g
Carbs
13.3g
Fat
10g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
433
% Daily Value*
Total Fat 13.3g
17%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 67mg
3%
Total Carbohydrate 70g
25%
Dietary Fiber 10g
36%
Total Sugars 20g
Protein 10g
20%
Vitamin D 0mcg
0%
Calcium 67mg
5%
Iron 3.6mg
20%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10g
11%
Carbs
70g
75%
Fat
13.3g
14%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About GRANOLA CEREAL
GRANOLA CEREAL contains 433 calories per 100g serving. It provides 10g of protein, 70g of carbohydrates, and 13.3g of fat. It also contains 10g of dietary fiber.
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