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CORN BURSTS CEREAL, CORN BURSTS

Cereal Post Consumer Brands, LLC Branded
381 Calories
2.4g Protein
90.5g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 381
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 857mg 37%
Total Carbohydrate 90.5g 33%
Dietary Fiber 0g 0%
Total Sugars 47.6g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 15mg 83%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 3%
Carbs 90.5g 97%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 4.8 MG 30%
Pantothenic acid 2.4 MG 48%
Vitamin B-6 0.5 MG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 15 MG 83%
Phosphorus, P 48 MG 4%
Potassium, K 71 MG 2%
Sodium, Na 857 MG 37%
Zinc, Zn 3.6 MG 32%

Related Foods in Cereal

Food Calories Protein Carbs Fat
OATS & MORE, TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS & ALMONDS, ALMONDS 386 9.1g 81.8g 5.7g RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL, RAISIN BRAN 339 8.5g 78.0g 1.7g COCOA PEANUT BUTTER SPHERES SWEETENED CORN CEREAL WITH PEANUT BUTTER AND COCOA, COCOA PEANUT BUTTER 425 7.5g 75g 11.3g COCOA CRUNCHIES SWEETENED CORN CEREAL WITH REAL COCOA AND NATURAL CHOCOLATE FLAVOR, CHOCOLATE 389 5.6g 83.3g 5.6g GRANOLA WITH RAISINS A BLEND OF WHOLE GRAIN OATS & WHEAT, BROWN SUGAR, RAISINS, ALMONDS & HONEY, GRANOLA WITH RAISINS 415 9.2g 73.9g 10.8g OATS & MORE, TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS WITH HONEY, HONEY 372 7.0g 83.7g 3.5g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Rich source of Iron, Fe (83% of Daily Value per 100g).
  • Good source of Sodium, Na (37% DV).
  • Good source of Zinc, Zn (32% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (30% DV).

About CORN BURSTS CEREAL, CORN BURSTS

CORN BURSTS CEREAL, CORN BURSTS is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 90.5g of carbohydrates, and 0g of fat. This food belongs to the Cereal category.

Ingredients

MILLED CORN, SUGAR, CORN SYRUP, SALT, MOLASSES, CANOLA OIL, TURMERIC OLEORESIN (COLOR), ANNATTO EXTRACT (COLOR), WHEAT STARCH. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

CORN BURSTS CEREAL, CORN BURSTS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CORN BURSTS CEREAL, CORN BURSTS include Thiamin (167% DV) , Iron, Fe (83% DV) , Pantothenic acid (48% DV) , Sodium, Na (37% DV) , and Zinc, Zn (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 381 calories per 100 grams, CORN BURSTS CEREAL, CORN BURSTS gets 2% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CORN BURSTS CEREAL, CORN BURSTS

See how CORN BURSTS CEREAL, CORN BURSTS compares to other foods in terms of nutrition:

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