ORGANIC GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 117 MG | 5% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About ORGANIC GRANOLA
ORGANIC GRANOLA is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 73.3g of carbohydrates, and 13.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE ROLLED OATS, ORGANIC MILLED CANE SUGAR, ORGANIC VEGETABLE OIL (ORGANIC CANOLA AND/OR ORGANIC SAFFLOWER AND/OR ORGANIC SUNFLOWER OIL), ORGANIC RICE FLOUR, ORGANIC CORNSTARCH, ORGANIC FLAX SEEDS, ORGANIC HONEY, ORGANIC FREEZE DRIED BLUEBERRIES, SALT, NATURAL FLAVOR, ORGANIC BARLEY MALT SYRUP, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).
Dietary Information
ORGANIC GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, ORGANIC GRANOLA gets 9% of its calories from protein, 63% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC GRANOLA
See how ORGANIC GRANOLA compares to other foods in terms of nutrition:
- ORGANIC GRANOLA vs FRUIT SPINS SWEETENED MULTIGRAIN CEREAL, FRUIT SPINS
- ORGANIC GRANOLA vs HONEY CRUNCH & OATS ORGANIC CEREAL, HONEY CRUNCH & OATS
- ORGANIC GRANOLA vs HONEY NUT TOASTED OATS ORGANIC CEREAL, HONEY NUT TOASTED OATS
- ORGANIC GRANOLA vs CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA, CRUNCHY HONEY OATS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.