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FRUIT SPINS SWEETENED MULTIGRAIN CEREAL, FRUIT SPINS

Cereal Wal-Mart Stores, Inc. Branded
405 Calories
4.8g Protein
85.7g Carbs
3.6g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 405
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 452mg 20%
Total Carbohydrate 85.7g 31%
Dietary Fiber 2.4g 9%
Total Sugars 45.2g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 381mg 29%
Iron 12.9mg 71%
Potassium 95mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 5%
Carbs 85.7g 91%
Fat 3.6g 4%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 4.8 MG 30%
Pantothenic acid 1.2 MG 24%
Vitamin B-6 0.5 MG 28%
Folate, total 57 UG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 381 MG 29%
Iron, Fe 12.9 MG 71%
Phosphorus, P 95 MG 8%
Potassium, K 95 MG 2%
Sodium, Na 452 MG 20%
Zinc, Zn 5.4 MG 49%

Related Foods in Cereal

Food Calories Protein Carbs Fat
INSTANT OATMEAL APPLE & CINNAMON, APPLE & CINNAMON 371 8.6g 77.1g 4.3g MAPLE CINNAMON GRAIN FREE GRANOLA, MAPLE CINNAMON 643 14.3g 28.6g 53.6g ORIGINAL GLUTEN FREE GRANOLA, ORIGINAL 271 10.4g 37.5g 10.4g ORGANIC HAPPY QUICK OATS 400 17.8g 66.7g 6.7g OATS & ANCIENT GRAINS ORGANIC OATS & HAPPINESS OATMEAL CUP WITH PROBIOTICS CULTURES, OATS & ANCIENT GRAINS 389 16.7g 64.8g 8.3g UNSWEETENED QUINOA MULTIGRAIN ORGANIC CREAMY HOT BREAKFAST WHOLE GRAIN CEREAL, UNSWEETENED QUINOA MULTIGRAIN 375 10g 70g 6.3g

Nutrition Highlights

  • Good source of Calcium, Ca (29% DV).
  • Rich source of Iron, Fe (71% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Good source of Zinc, Zn (49% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (30% DV).

About FRUIT SPINS SWEETENED MULTIGRAIN CEREAL, FRUIT SPINS

FRUIT SPINS SWEETENED MULTIGRAIN CEREAL, FRUIT SPINS is a high-calorie food with 405 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 85.7g of carbohydrates, and 3.6g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

SUGAR, CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CORN SYRUP, SALT, CONTAINS 1% OR LESS OF: CALCIUM CARBONATE, NATURAL FLAVOR, RED 40, YELLOW 6, YELLOW 5, BLUE 1. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in FRUIT SPINS SWEETENED MULTIGRAIN CEREAL, FRUIT SPINS include Thiamin (167% DV) , Iron, Fe (71% DV) , Zinc, Zn (49% DV) , Niacin (30% DV) , and Calcium, Ca (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 405 calories per 100 grams, FRUIT SPINS SWEETENED MULTIGRAIN CEREAL, FRUIT SPINS gets 5% of its calories from protein, 85% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FRUIT SPINS SWEETENED MULTIGRAIN CEREAL, FRUIT SPINS

See how FRUIT SPINS SWEETENED MULTIGRAIN CEREAL, FRUIT SPINS compares to other foods in terms of nutrition:

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